In today's technology age, it is estimated that each of us will encounter more information in a day than our great grandparents did in an entire lifetime. Not everyone is prepared to deal with this extreme amount of information input. As a result, many of us suffer from day-to-day stress that affects our personal wellness, weight, sleep, and overall ability to enjoy life. A twenty-minute CVR session can change all that. During the session, blood flow to the brain increases, which results in stress release, clearer thinking, better concentration, improved memory and enhanced creativity.
1. Put the card into SD card slot in your computer, in your PAD, or in a USB SD card reader
2. If you are using your PAD, plug the USB cable into your computer, then into your PAD, then power on the PAD
3. Open Finder
4. Open Applications
5. Open Utilities
6. Open Disk Utility
7. Click on the device in the left column (you should see a white square icon)
8. Click the "Erase" tab on the right side
9. Enter a name for your SD card in the "Name" field if there isn’t already one listed. We recommend PAD or NXTLynk.
10. Select "MS-DOS FILE SYSTEM” under Volume Format
11. Click Erase
12. Confirm "Erase All Data" by clicking Erase
13. After the format is complete, close the disk utility window
14. Drag the PAD icon to the trash to eject the device safely