Brain Waves Research
Documents From Research Studies
|- EEG Dr. Barwell Susan|
- Beta brain waves are between 13-40 Hz. This is your normal waking conscious state. Nearly all forms of action, including thinking, and problem solving, occur in the Beta state. You typically spend most of your waking life in Beta.
- Alpha brain waves are between 7-13 Hz. When you are relaxed, or in meditation, you are in Alpha. The Alpha state is associated with creativity and super learning; your brain learns at a faster and deeper level than it does in Beta. Most meditation and energy healing techniques strive to active an Alpha state relaxation and healing.
- Theta brain waves are between 4-7 Hz. This is the state in which REM sleep (dreams), hypnosis, lucid dreaming occur. This is also the state of barely consciousness, just before sleeping, and just after waking. Theta is the threshold between the conscious and subconscious. This is the state achieved using the PRO, where you you can access and influence the powerful subconscious part of yourself. That part which is usually inaccessible to your waking mind. When you are in Theta, you are capable of deep and profound learning and growth. It is in Theta, where you are able to manifest changes in the material world.
- Delta brain waves are less than 4 Hz. This is the state of deep sleep and unconsciousness.