Suzy Prudden's Confronting Cancer

Author: Suzy Prudden
Being diagnosed with cancer is an extremely stressful experience, and stress can damage your immune system and aggravate the results of your treatment. Luckily, through guided meditation, you can release fear and anxiety and take control of your recovery. This creative visualization technique can assist you in regaining your optimism, recharge your immune system and make the best use of your medical treatment. If you are prepared to join those who have discovered the mind/body relationship and its potential for healing, then this Coping with Cancer series is absolutely for you!

crss01 - Relax so that you may heal your innerself
When you are trying to overcome a serious illness, relaxation may seem like an impossibility. To begin the healing process you must release your negative thinking and learn how to use your body's natural healing process to help your innerself. Suzy Prudden will help you through creative visualization to build a foundation for relaxation to help you recover.
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While you are recovering from Cancer one may not be able to sleep well, and as we all know sleep is vital to any recovery. This session will show you how to use imagery to get the most out of your sleep. Suzy Prudden will show you how to release the anger, fear and negativity you may be harnessing so that you can relax and rejuvenate yourself through sleep.
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Positive thoughts greatly influence your life in a positive manner. Gain control of your life and your thoughts by eliminating the negative emotions which feed into cancer, and be optimisitic so that you can create a positive healing environment for yourself. Use guided imagery to benefit your life, thinking and recovery process.
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In this session Suzy Prudden will teach you techniques to eliminate negative emotional feelings which keep you holding on to bad habits. One will learn to embrace new life skills so that you may be able to beat the cancer.
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Science has proven that your brain can release over 30,000 different neuron-chemicals during the thought process. Suzy Prudden will show you powerful ways to minimize the negativity associated with cancer and assist you in relaxing and enjoying your time with family and friends. Negative emotions, fear, frustration and anger as well as your physical pain, nausea and fatigue can limit your ability to relax and to heal. With this creative visualization process and relaxation technique, you are utilizing your mental resources, your internal pharmacy to relax, to release and to heal. From this relaxed state, your body is ready to respond to the treatment you and your health care professionals have chosen for you.
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With this creative visualization and relaxation process, you focus on health and your body and mind responds by organizing your life in such way that will allow your inner health advocate to work with you, through you and around you. You accept the guidance and support of your health care professionals, your family and your friends. You focus on your inner will to feel better and better each day. You allow your mind to receive all the information that will be offered to you with this process, and you will use this information to reduce the stress and upsets in your life. You allow your mind and body to come together as a team and find your inner will is becoming your greatest health advocate. You open yourself up to all the healing energy that surrounds you. You have the greatest pharmacy in the world living right inside - the greatest pharmacy is your own mind; it releases everything you need, every thought you have has a physiological response - focus on health and your mind and body will respond.
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With this process you will develop the mindset to transform your negative thinking into a powerful and positive motivation towards health and healing. You will be given the tools to eliminate stress, tension and confusion, as you move through your current situation. Use these suggestions to help you remove negative thoughts, negative self-talk and negative beliefs and patterns and replace them with feelings of motivation and inspiration for life and healing. Energy follows thoughts; focus your thoughts on your body and open your mind to a power that is always working for you, and infuse yourself with this healing power.
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With this process you recreate the ability to revitalize your internal support system. You focus on the power that resides in your own body and mind. Your brain/mind activates the endorphin response that allows you to feel better each day. Use these suggestions that will help you eliminate negative thoughts, patterns, self-talk and beliefs and replace them with feelings of motivation and inspiration for life and healing. You connect on a cellular level with every cell, every system, every organ of your body returning you to health and well-being. With repeated practice of this process, you activate your internal resources and create balance in your life and in your mind. Regardless of what is happening to you and around you, you are maintaining peace and calm. You unlock the natural healing potential of your own awareness and rebuild the mechanism you need to infuse your body with health, vitality and wellness.
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You will either become aware or be reminded of a greater power that lives within you and lives through you. However you perceive this power is right for you; some people recognize this power as God, some as a universal force or others see it as a higher power greater than themselves. However you identify with this power, bring it into your mind and allow it to flow freely into your thoughts. There are many powers within and without your body that are going to work for you. As you call upon a higher power greater than your own being, you call upon the greater power within you. These two great powers, your higher power and your inner power work together to create the healing process within. You have total and complete faith in your body and mind and in the power that is greater than you. This power is guiding you, guiding your life and guiding your body to wellness.
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With this process, you will learn to incorporate goal programming into your daily regimen. You will focus on what you want and how to achieve it and trust that the outcome is assured. Your mind's job is to create what you focus on and what you want. As you retrain your mind, you will manifest what you desire. You are focusing your mind and awareness on what it is you want to achieve by setting your goals and creating your plan. Your mind is a goal striving machine and when you put positive information in, it will use the unseen forces of the mind to go about proving you right by setting up situations and scenarios for creating a healing environment for your body.
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In this process, you will learn to make your health a priority and to focus on wellness. By focusing your mind on wellness, you are making your health a priority. Use these suggestions to help you eliminate negative thoughts and replace them with feelings of motivation and inspiration for life and healing. You stay focused on wellness and what is needed to keep your health your first priority. As you go into a deep state of relaxation, your body is responding well to your medical treatment; your mind and body synchronize and organize with the medicine is such a way that a powerful healing now occurs. Your body receives the rest and revitalization it needs; you think healthy vibrant thoughts, you monitor your food - you eat right foods, drink pure water and eliminate processed foods and refined sugar. Wellness comes to you from the power of thought and the treatment program recommended by your health care professionals - your primary goal is to be cancer free.
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n this session, you will learn to boost your immune system through the practice of relaxation which activates your inner mind by increasing an endorphin response and other brain chemicals. Focus on building back your immune system by replenishing it with positive thoughts, positive attitudes, good healthy foods and the proper supplements needed at this time. You allow your body to become your friend again, as you change the way you eat and think - your body becomes healthier. As you tune into the natural healing forces of your mind, you are creating balance inside your body. You are on a mission; your immune system is gaining in strength and increasing in power. Your mind controls every cell, every system, and every organ of your body and balances the immune system. As you think right thoughts, you body reaches balance and harmony. You are working with your mind and your mind is working with your body and supercharging your immune system - you move forward with health and vitality.
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