Easy Weight Loss Now
By Adoley Odunton
Audio Sample
Now you can use the same powerful technique used by top business people and athletes to excel at any activity by seeing themselves as winners. In this powerful program, Adoley helps you train your mental attitudes toward confidence, motivation and ultimate weight loss success. It sets the stage for success by establishing a powerful plan of action for creating your ideal healthy and slim body.
Track ao01 - Design Your Ideal Body
This powerful TGI process allows you to harness the power of your amazing mind to create the body you have always wanted. It brings together the linear, logical part of your mind, the left brain, which controls your conscious mind with the creative part of your mind, the right brain, otherwise known as your other than conscious mind. By using the whole brain you are able to release old habits and behaviors that no longer serve you while creating new positive ones. You access new resources, develop new skills and habits and naturally empower yourself to achieve your goal of healthy, lasting weight loss, easily, and effortlessly.
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Track ao02 - Your Plan for Weight Loss Success
Guided visualization is a powerful technique used by top businesspeople and athletes to excel at any activity by seeing themselves as winners. This powerful session of creative visualization and relaxation helps you train your mental attitudes toward confidence, motivation and ultimate success. It sets the stage for success by establishing a powerful plan of action for creating your ideal healthy and slim body.
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Track ao03 - Eat and Drink the Right Foods
Everything you do in life involves making choices. You have the power to choose right or wrong. You also have the power to make the necessary changes in your life so you can accomplish your goal of reaching your healthy, ideal weight and living a long and healthy life. Through regular use of this TGI session, you will develop the mindset necessary to make the choices that support your goals. You will find that eating and drinking the right foods that support lasting weight loss
will become easy, natural and automatic for you.
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Track ao04 - End the Cycle of Yo-Yo Dieting
This process is designed to help you eliminate the demoralizing pattern of yo-yo dieting once and for all. As you listen to this process, you once again strengthen your connection with one of the most powerful allies in the fulfillment of your goals - your other than conscious mind. By making use of the sophisticated powers of the imagination to change your thinking, you will develop new positive habits that lead you naturally to your goal of lasting weight loss.
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Track ao05 - Learning to Enjoy Exercise
Much of our resistance to exercise comes from having bad habits and a poor understanding of and relationship to our bodies. This process is designed to overcome exercise resistance. As you listen to it regularly, you will create a new relationship with your body. You will learn to understand and appreciate it. You will listen to the messages it gives you. You will develop new positive habits. Exercise will become a new, automatic habit and something you enjoy like brushing your teeth and eating.
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Track ao06 - Develop a Success Mindset
In this powerful session, you will let go of the negative programming of the past so that you are no longer dragging it into your future. As you develop a success mindset, you will find that you are able to be fully in the present moment where you can make the make powerful, loving choices that support you to realizing your goal of returning to your natural and ideal weight forever.
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Track ao07 - Become A Fat Burning Machine
Imagine what it would be like to have the thoughts and habits that boost your metabolism and energize your entire system? That is what this session is designed to do. You will systematically reprogram your mind and body so they work powerfully together. Your body will begin to burn the excess stored fat, converting it into energy while at the same time, eating only those healthy foods that are necessary for your daily needs. As you develop these new positive habits, you will naturally eat less than you burn every day. Over time, the healthy slim body that you have been visualizing will become a reality.
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Track ao08 - Listen to How You Feel
One of the major reason why we gain weight is the habit of using food to cope with emotions that make us uncomfortable or unhappy. This process helps you understand why you do this and gives you a new way of looking at your emotions. You will learn to listen to your emotions and to use them to focus on the underlying problem such as boredom, depression, anger, frustration, loneliness etc. Repeated listening to this process will give you a new way of dealing with your emotions and getting to the root of the problem. You will no longer need to stuff yourself with food to stuff down your
emotions.
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Track ao09 - Talking to the Real You
When you are carrying lots of excess weight you don't feel like yourself. You know that there's a "real you" inside, under all the weight, fat, habits and behaviors that you don't
like. The real you is the person who has a healthy respect for themselves and knows how to prioritize and puts their well-being first. It is the person who practices self-care by
eating properly, exercising and making sure that their body is healthy, trim and slim.
This session is designed to talk to the "real you" and create the mindset and habits that will unleash the "real you" and make the changes that let you become who you truly are.
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Track ao10 - Getting Rid of Urges and Cravings
One of the challenges we often face in the process of developing healthier eating habits is how to deal with food cravings. This process trains your mind to respond differently to urges and cravings. As your conditioned responses are changed, your body adjusts and no longer has any need, craving or desire for unhealthy foods. It automatically craves natural healthy foods, vegetables and fruits and you are energized by eating them.
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Track ao11 - No More Diets
The whole concept of dieting is one that keeps you trapped in an endless and
negative cycle. The word diet is a negative word. It threatens the body with denial and starvation and ultimately death. Diets make us feel deprived which leads to overeating and lead to weight gain. This process will restore the normal reflexes that will allow you to eat an appropriate amount of food and feel satisfied. As you incorporate them into your life in a natural and organic way, they rapidly bring about the changes that you want so that you can have a permanently slim, healthy and attractive body
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Track ao12 - How to Handle Stress and Still Lose Weight
Stress is a fact of life for most of us. 33% of Americans are suffering from unhealthy levels of stress at work and their numbers continue to rise. Stress not only contributes to diseases such as heart disease, high blood pressure, strokes, it is one of the major causes of weight gain and obesity. This session we will give you some simple but highly effective tools that you can use to deal with stress anytime, anywhere.
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Track ao13 - Date Your Body
When you are overweight it is all too easy to "hate" your body, beat it up and blame it for all the things that aren't working in your life. Your body is not an object. Your body is an extension of you. How you feel about your body is how you feel about yourself. This powerful process helps you become a loving partner to your body. When you change your relationship with your body for the better, you improve your relationship with yourself as well. As you honor and accept your body, you become responsible for your heath and well-being and the excess weight naturally disappears.
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Track aoer - Evening Relaxation
This relaxation session is designed for you to listen to in the evening or just before you
go to sleep. You'll find that it will not only reinforce and deepen the new positive thoughts,
beliefs and behaviors that you are developing, it will also remove all stress, allowing you to
relax and letting you naturally drift into a deep restful sleep.
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Track aomm - Morning Motivator
Your morning motivator will provide you with the daily action plan that will ensure your return to your natural and ideal weight. By listening to this process first thing in the morning you will be motivated to start your day by focusing on your goals. You will then take action on them throughout your day. The more you listen to this, the stronger these suggestions will become. You will find yourself making changes in your thoughts and habits so that you can achieve your goal of becoming healthy, trim and at your ideal weight.
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