Deborah Troeger's You-Nique Weight Loss
Author: Deborah Troeger
This program is truly unique in that it focuses on the elements affecting weight loss. In fact it has a lot to do with what we think. In this process we will examine - Negative Beliefs - you are today because of what you thought about yesterday and who you are today will be determined by what you do and think about today. We'll address the self-talk and beliefs you have about yourself. You may not be consciously aware of the many things you have subconsciously determined about yourself. We'll discover the hidden destructive beliefs that keep you from achieving your goals and dreams. Exercise - the body was meant to move and it feels better when it's moving. Live again - it's time to dream again, rediscover lost passions, take up new hobbies, or do something you always wanted to do. As you begin to live again, food becomes less a source of entertainment and pleasure.
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ynwl01 - Decide!
This recording is designed to get you into the right mind set to lose weight. This recording helps reinforce your decision to lose weight and giving you the encouragement and belief to do it!
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This recording encourages exercise and helps give you the motivation to get moving. Exercise is a key component in weight loss. Improve your health and energy, exercise.
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This recording helps you to accept yourself. Learning to appreciate your gifts and embrace your faults. We are generally nicer to people we like! This recording helps in the weight loss process by encouraging you to be good to yourself.
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This recording helps in the healing process to release those you have not yet forgiven and to give yourself permission to forgive yourself. Forgiveness is for you. Unforgiveness is like drinking poison and hoping the other person will die! Forgiveness is freedom. This recording also is helpful in the weight loss process, helping you to quit "stuffing" feelings.
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