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Down With High Blood Pressure

By Dr. Emmett Miller

Audio Sample

Bring down blood pressure with this series of meditations and imagery from acclaimed physician and mind/body specialist Dr. Emmett Miller. Featured are four in-depth meditations for helping you develop good habits for relaxing and lowering tension (that can possibly lead to problems). The first meditation was designed for use anytime and anywhere, using a "reminder technique" for deep relaxation. The second will help you gather energies and prepare for the day. The third meditation is ideal for the end of the day, for winding down and descending into a peaceful, rejuvenating sleep. The final portion helps you get to the root of the problem, discovering bad habits that may leading to increased arterial flow.

Track ebp01 - Relaxing Away Tension
Listen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3. You can use Part 1 any time you want to relax deeply or review what you’ve learned. It is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple ’reminder’ technique. The methods you learn will soon become familiar, and you’ll be able to use them everywhere.
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Track ebp02 - Starting Your Day Well
This track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.
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Track ebp03 - Evening Relaxation and Clearing
Learn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep. Please note that this track is without frequency following.
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Track ebp04 - Explore the Roots of Your High Blood Pressure
High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them. You will be guided back to some memory, recent or distant. You may discover new things about yourself, and you will be helped in easing some of the problems underlying your high blood pressure.
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