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Freeing Yourself From Fear

By Dr. Emmett Miller

Audio Sample

The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program. Your own internal antidote to fears and phobias is awakened through deep relaxation, breathing techniques, guided imagery, and positive affirmations while fears are gently released. An excellent guide to using the "hierarchical desensitization method" of overcoming fear and phobias.


Track eff01 - Deep Relaxation
You learn to enter a deeply relaxed state through progressive relaxation.
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Track eff02 - Instant Relaxation
This exercise teaches you to relax in a matter of seconds, a useful tool when your feelings of anxiety occur.
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Track eff03 - Desensitizing Past Events
You will gradually desensitize yourself to your anxiety-producing situations through relaxation and visualization.
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Track eff04 - Future Image Rehearsal
You will begin to rehearse your appropriate responses to future situations by mentally seeing yourself confront challenging situations without fear.
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Track eff05 - Preparing for a Challenge
You will learn a tool to use just before entering a challenging situation and will begin to use it to deal with day-to-day events.
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Track eff06 - Reinforcing Success
You will learn to positively reinforce your successful confrontations with fear.
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