; Guided Meditation Programs


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Health and Wellness

By Dr. Emmett Miller

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The purpose of this program is to stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness. You will learn to pay attention to specific aspects of your mind, body, emotion, and spirit. You will build motivation for improving your general self-care habits.


Track ehw01 - Mental Relaxation
This track uses autosuggestion to allow relaxation to flow through your entire body, and offers affirmations for self-image enhancement.
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Track ehw02 - Emotional Awareness and Balance
This track helps you connect with and establish rapport with your emotions. It may be used while lying down, while dancing, or while engaged in routine activity.
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