By Max Highstein
In this gentle guided meditation by Max Highstein, voice artist Kitzie Stern guides you on a journey to a lovely, secluded setting, full of healing energy. There you’ll have the opportunity to view your body with objectivity and neutrality, be at peace with yourself, and see your own body -- and yourself -- with compassion and appreciation. You’ll let go of negative messages you may have repeated to yourself over time, and affirm new, positive ones. And you'll have time to listen to what your body has to tell you about your next steps.