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Rejuvenate with Chakra Meditation

By Victoria Mogilner

Audio Sample

Meditation is relaxation-conscious relaxation, chosen relaxation. Focusing completely on our breathing takes our minds away from the "mind clutter" that constantly tries to invade our mind and eliminate feelings that will lead to a time of calm. With repeated effort the goal of clearing your mind - to think of nothing, does occur and the process of meditation takes on its own energy. The result is peace, serenity, and calmness, eventually opening yourself to new insights.

Our bodies have sensitive areas that are filled with energy and are the focal points of emotions, feelings, intuition and insight. These energy points are called Chakras. Each Chakra possesses its own characteristics and unique properties. To learn more about your Chakras and become more aware and conscious of their functions, use these meditations. It will help you focus your mind and body as you work to discover how your Chakras serve you and how to best use them as guides in everyday life.

Track rcm01 - Loving Yourself From the Inside Out
This session is a guided meditation taking you on a journey of self-love and nourishment. It connects you with nature and brings you home to your soul. The journey moves through each Chakra and takes you along the Conception Pathway to give birth to a new you at a soul-cellular level.

Love yourself from the inside out
Doesn't mean you'll never shout,
Doesn't mean you're outside - in,
But it means you find the source within.

Each power center is on the conception pathway is connected to a Chakra and has a name, color and affirmation. Benefits Included deep relaxation and spiritual renewal and helping you birth a new you full of joy, peace of mind, and internal rejuvenation.

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Track rcm02 - Abundance for Women
This powerful session is about creating the abundance you deserve in your life and clearing the subconscious of old patterns and negative thinking. It combines the acupressure points to release the past and puts you in a deep state of relaxation so you can create the world you have always dreamed of in all areas of your life.
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