Release Stress and Rejuvenate
By Marjorie Miles, DCH, MFT
Optimize your listening experience by experimenting with different times and situations in which you play these sessions:
~ Upon awakening in the morning to set your intention to have a tranquil, balanced; and focused day.
~ Arriving 10 minutes early at your workplace or designated appointments to experience the rejuvenation of a power nap.
~ Give yourself the rejuvenation of a mid-day break.
~ At the end of the day's activities enjoy a few minutes of transition and revitalization time before re-entering your home.
Track rsr01 - Guided Imagery
Track rsr02 - Affirmations