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Release Stress and Rejuvenate

By Marjorie Miles, DCH, MFT

Audio Sample

Optimize your listening experience by experimenting with different times and situations in which you play these sessions:

    ~ Upon awakening in the morning to set your intention to have a tranquil, balanced; and focused day.
    ~ Arriving 10 minutes early at your workplace or designated appointments to experience the rejuvenation of a power nap.
    ~ Give yourself the rejuvenation of a mid-day break.
    ~ At the end of the day's activities enjoy a few minutes of transition and revitalization time before re-entering your home.

Track rsr01 - Guided Imagery
A closed-eyed visualization process that communicates directly to your unconscious mind to restore balance to your mind, body and spirit.
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Track rsr02 - Affirmations
Powerful positive statements -- replacing limiting self-talk -- to create the positive, end-results you desire.
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