; Guided Meditation Programs


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Self-Esteem

By Suzy Prudden

Audio Sample

Some available now!


Track est01 - Overcoming Insomnia
This powerful Transformational Guided Imagery (TGI) process lets you sleep deeply and peacefully through the night without medication. This process helps you turn off the mind chatter that keeps you awake and allows your body to restore itself easily and effortlessly, no matter how many hours you sleep.
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Track est03 - Stress Reduction
Stress is a factor in health and well-being, as well as an important factor in weight loss. Suzy Prudden's powerful Transformational Guided Imagery (TGI) process helps listeners to deal with and manage stressful situations so that they do not impact the body in negative ways.
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Track est05 - Perfect Relationships
Relationships come in all shapes and sizes. We have relationships with significant others, bosses, neighbors, children, friends, and others we meet. Relationship success suggests how to have and keep positive relationships with all the various people in your life without lessening or compromising yourself.
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