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Weight Loss - Transform From Within

By Max Highstein


The many small choices we make every day determine our future. This program is about helping you connect inside to the place where good decisions and positive choices are made; small choices that over time produce big results.


Track mwl01 - An Introduction to Weight Loss (04:23)
The many small choices we make every day determine our future. This program is about helping you connect inside to the place where good decisions and positive choices are made; small choices that over time produce big results. This short four minute Introduction to Weight Loss offers tips and suggestions for getting the most out of the program. Please note that this track is without frequency following.

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Track mwl02 - Weight Loss - Transform From Within (23:18)
The meditation, with gentle narration and soft background music, takes you to a beautiful primeval forest where you'll find a small wooden building. Inside is a private screening room, where you'll review your current eating habits, and explore new, healthier choices you can begin making today. Connecting deep inside, you'll also work with a series of affirmation statements that will influence your eating decisions from now on.

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Track mwl03 - Weight Loss Affirmations(13:44)
Affirmations are placed over music from the meditation. Use this during your day to help keep you connected to the program.
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Track mwl04 - Weight Loss Subliminal Affirmations (13:41)
Subliminal (below hearing level) affirmations are placed over the music from the meditation, along with the sound of a gentle mountain stream. Use this during your day to help keep you connected to the program.
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Track mwl05 - 1 Minute Affirmations Mini-Track (00:59)
Use this quick touch-up just before meals and before grocery shopping, to help anchor the program at critical choice-points. Please note that this track is without frequency following.
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